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Three-dimensional functional training
Details Workouts that are designed to improve the motor functions, which were given humans by nature. This type of training is designed to develop strength, endurance, tissue elasticity, coordination and balance. We are laying the concept of mandatory accounting for biomechanics, anatomy and the three-plane movement of the human body in any desired quality of physical development.
Slings in motion and pilates movements
The concept of slings in motion considers the human body as a single system. Thought-out to the smallest details training, it's aimed at structural integration, functionality and achieving internal and external health through a conscious movement. The basic principles and applied techniques of myofascial training and Pilates are based on scientific research and practical experience. This is a great starting point to safely, efficiently and happily take care of your health through proper movement.
Corrective and recovery trainings
These are personal lessons aimed at training a person in optimal stereotypes of movement, correcting posture, eliminating stress zones in the body, and returning to ineffective parts of the body.
Training allows you to harmonize the muscle and bone structure, improve body awareness, establish breathing and metabolism, bring yourself to your desired shape without harm to the musculoskeletal system. Correctional training is carried out only after passing test of the musculoskeletal system, where we fix the ineffective movement, followed by tracking the result.
Training allows you to harmonize the muscle and bone structure, improve body awareness, establish breathing and metabolism, bring yourself to your desired shape without harm to the musculoskeletal system. Correctional training is carried out only after passing test of the musculoskeletal system, where we fix the ineffective movement, followed by tracking the result.
Methodology
Testing
High-tech systemic testing of movement and posture.
Trying to find out the reasons
Biomechanical background of pain and problems of the musculoskeletal system.
Correct and train
Careful training in optimal patterns of movement in accordance with the tasks - from recovery to high achievement sports.
Fix results
We clearly show the work of each client and record this result to motivate others.
Services
Musculoskeletal Testing
We have developed a unique testing system for your musculoskeletal system to understand what muscle imbalances and changes in posture have occurred in your body before you start working with movement. Testing is designed to give coaches a basis for building the training process, and it helps you to see the dynamics of further changes. We watch how you stand, how you move, how you breathe. Our system is fully automated and will be stored in digital format.
2000 ₽
2000 ₽
Leave application
Personal training
This is an individual training with a trainer according to the program developed for you in accordance with the tasks and the initial state of the body - from recovery to high achievement sports.
2000 ₽
2000 ₽
Leave application
Mini group training
This training in a group of 5 or less people, is intended for those who prefer to train in the company in the chosen direction.
800 ₽
800 ₽
Leave application
Nutritionist Consultation
An experienced nutritionist will analyze your eating behavior and make a list of recommendations on how to improve your condition with the right choice of diet and supplementations
1000 ₽
1000 ₽
Leave application
Our space
Convenient location, parking
Our lab is located in the very center of the city. There is always free space for guests.
Multifunctional
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Panoramic windows, high ceilings, lots of light, you will always have a place for movement and free equipment
Unique fitness equipment
Modern equipment for functional training: Kaiser pneumatic simulator, suspension systems.
Visits without membership card
You can visit our club without buying any membership cards. Sign up for personal training, or in mini-groups and pay only for trainings.
Our team
- Анна ГинькоПерсональный тренер, специалист по движению
Выпускница ассоциации профессионалов фитнеса FPA по направлению персональный тренер. Сертификация Gray Institute по направлениям трехплоскостного движения, стопы и голеностопа. Сертификация Anatomy trains, Anatomy trains in motion. Опыт работы с 2000 года. - Зинаида КотоваПерсональный тренер
Специалист по восстановлению движения и женского здоровья. Персональный тренер. Выпускник FPA, EVOTREN. Сертифицированный тренер по направлениям: пилатес, стретчинг, функциональный тренинг, foam rolling, anatomy trains. Опыт работы с 2014 года. - Артур СкорописцевПерсональный тренер, специалист по движению.
Сертифицированный тренер Crossfit lev.1 (2015), кандидат в МС по рукопашному бою.Дополнительное образование по работе суставной и фасциальной подвижности, стопами, ТБС, коррекции осанки (г. Москва, г. Казань).
Специализируется в постановке техники тяжелоатлетических упражнений, коррекции массы, осанки, работе с плоскостопием.
Профессионально в фитнесе с 2012г.
- Марина ДоровскихПерсональный тренер, специалист в области фитнеса и ЗОЖ.
Инструктор - универсал. Сертифицированный международной школой тренер в направлении Pilates (Polestar), постоянный участник фитнес-конвенций (Париж, Римини и др.).
Медицинское образование.
Профессионально в фитнесе с 1993г. - Ольга СеливановаТренер высшей категории, персональный тренер.
Инструктор - универсал, Мастер - тренер в направлении Pordebras.
Высшее спортивно - педагогическое, медицинское образование.
Преподаватель - методист школы подготовки фитнес-инструкторов Олимпия Лайф.
Профессионально в фитнесе с 2003г. - Анастасия СоколоваПерсональный тренер
Специалист по восстановлению движения.
Сертифицированный тренер по направлениям: пилатес, миофасциальный релиз, стретчинг, йога. Интегративный Танцевально-двигательный тренинг. Прикладная кинезиология (основы мануального мышечного тестирования, диагностика и коррекция структурных нарушений в организме человека).
Профессионально в фитнесе с 2000 года.
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Tyumen, Friedrich Engels st., 54
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